2023 Videos
beginner Tai Chi
-
January 3 Afternoon
-
January 10 Afternoon
-
January 17 Afternoon
-
January 24 Afternoon (Part 1)
-
January 24 Afternoon (Part 2)
-
January 31 Afternoon
-
February 7 Afternoon
-
February 14 Afternoon
-
February 21 Afternoon
-
February 28 Afternoon
-
March 7 Afternoon
-
March 14 Afternoon
-
March 21 Afternoon
-
March 28 Afternoon
-
April 4 Afternoon
-
April 11 Afternoon
-
April 18 Afternoon
-
April 25 Afternoon
continuing tai Chi
-
January 3 Morning (Part 1)
-
January 3 Morning (Part 2)
-
January 10 Morning
-
January 17 Morning
-
January 24 Morning
-
January 31 Morning
-
February 7 Morning
-
February 14 Morning
-
February 21 Morning
-
February 28 Morning
-
March 7 Morning
-
March 14 Morning
-
March 21 Morning
-
March 28 Morning
-
April 4 Morning
-
April 11 Morning
-
April 18 Morning
-
April 25 Morning
-
May 2 Morning
-
May 9 Morning
-
May 16 Morning
-
May 23 Morning
-
May 30 Morning
-
June 6 Morning
-
June 13 Morning
-
June 20 Morning
-
June 27 Morning
-
July 4 Morning (No Class)
-
July 11 Morning
-
July 18 Morning
-
July 25 Morning
-
August 1 Morning
-
August 8 Morning
-
August 15 Morning
-
August 22 Morning
-
August 29 Morning
-
September 5 Morning
-
September 12 Morning
-
September 19 Morning
-
September 26 Morning
-
October 3 Morning
-
October 10 Morning
-
October 17 Morning
-
October 24 Morning
-
October 31 Morning
-
November 7 Morning
-
November 14 Morning
-
November 21 Morning
-
November 28 Morning
-
December 5 Morning
-
December 12 Morning
-
December 19 Morning
-
December 30 Morning (Workshop)
surprise
-
January 5 Morning
-
January 12 Morning
-
January 19 Morning
-
January 26 Morning
-
February 2 Morning
-
February 9 Morning
-
February 16 Morning
-
February 23 Morning
-
March (See Stretching)
-
April 13 Morning
-
April 20 Morning
-
April 27 Morning
-
May 4 Morning (No Class)
-
May 18 Morning
-
May 25 Morning
-
June 1 Morning
-
June 8 Morning
-
June 15 Morning
-
June 22 Morning
-
June 29 Morning (No Class)
-
July 6 Morning
-
July 13 Morning
-
July 20 Morning
-
July 23 Morning (Workshop)
-
July 27 Morning
-
August 3 Morning
-
August 10 Morning
-
August 17 Morning
-
August 24 Morning
-
August 31 Morning
-
September 7 Morning
-
September 14 Morning
-
September 21 Morning
-
September 28 Morning
-
October 5 Morning
-
October 12 Morning
-
October 19 Morning
-
October 26 Morning
-
November 2 Morning
-
November 9 Morning
-
November 16 Morning
-
November 23 Morning
-
November 30 Morning
-
December 7 Morning
-
December 14 Morning
-
December 21 Morning
stretching
sabre
beginner Lok hup
-
January 3 Afternoon
-
January 10 Afternoon
-
January 17 Afternoon
-
January 24 Afternoon
-
January 31 Afternoon
-
February 7 Afternoon
-
February 14 Afternoon
-
February 21 Afternoon
-
February 28 Afternoon
-
March 7 Afternoon
-
March 14 Afternoon
-
March 21 Afternoon
-
March 28 Afternoon
-
April 4 Afternoon
-
April 11 Afternoon
-
April 18 Afternoon
-
April 25 Afternoon
continuing Lok Hup
-
January 5 Afternoon
-
January 12 Afternoon
-
January 19 Afternoon
-
January 26 Afternoon
-
February 2 Afternoon
-
February 9 Afternoon
-
February 16 Afternoon
-
February 23 Afternoon
-
March 2 Afternoon
-
March 9 Afternoon
-
March 16 Afternoon
-
March 23 Afternoon
-
March 30 Afternoon
-
April 6 Afternoon
-
April 13 Afternoon
-
April 20 Afternoon
-
April 27 Afternoon
-
May 4 Afternoon (No Class)
-
May 11 Afternoon
-
May 18 Afternoon
-
May 25 Afternoon
-
June 1 Afternoon
-
June 8 Afternoon
-
June 15 Afternoon
-
June 22 Afternoon
-
June 29 Afternoon (No Class)
-
July 6 Afternoon
-
July 13 Afternoon
-
July 20 Afternoon
-
July 27 Afternoon
-
August 3 Afternoon
-
August 10 Afternoon
-
August 17 Afternoon
-
August 24 Afternoon
-
August 31 Afternoon
-
September 7 Afternoon
-
September 14 Afternoon
-
September 21 Afternoon
-
September 28 Afternoon
-
October 5 Afternoon
-
October 12 Afternoon
-
October 19 Afternoon
-
October 26 Afternoon
-
November 2 Afternoon
-
November 9 Afternoon
-
November 16 Afternoon
-
November 23 Afternoon
-
November 30 Afternoon
-
December 7 Afternoon
-
December 14 Afternoon
-
December 21 Afternoon
-
December 30 Afternoon (Workshop)